I love this!!
I love this!!
This is what I want to look like…I love her!
I want to able to sit in a bathing suit without worrying the way my stomach looks.
Back on track…been super busy and out of town the last two months. I’m ready to hit my goal! Let’s do this.
Weekend Juice Cleanse
Did any of you catch green juice guru Joe Cross, of the documentary film “Fat, Sick & Nearly Dead,” on the Dr. Oz show recently? I (proudly) don’t have cable so I missed it too, but fortunately you can watch video clips here. And if you haven’t seen the documentary, I cannot recommend it enough. It’s a life changer! Here’s an overview:
Documentary filmmaker & health advocate Joe Cross discovered a whole new body by vowing to change his life & his health by only drinking fresh fruit & vegetable juices for 60 days. When Cross started filming Fat, Sick and Nearly Dead, he was 100 pounds overweight, on multiple prescription drugs & suffering from an autoimmune disease. He decided to drastically alter his lifestyle & tap into the body’s natural healing abilities by juicing. The results: Cross lost the weight, got off his meds & sought out to spread his message & the success of his personal journey with the masses.
Wow. 60 days! That’s quite a commitment. The benefits of juicing are immense. When you drink juice, highly concentrated vitamins, minerals & enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits & vegetables while giving your digestive organs a much-needed rest. I do not juice daily, but I do it as often as I can. When I do not have the time to make a jucie, I’ll blend up a green smoothie with coconut water, frozen fruit, & “Vega One” protein powder.
Ready to give juicing a try? To help others reap the benefits of juicing, Cross has developed this “3-Day Juice Cleanse” & this handy recipe infographic! Three consecutive days is about all I can handle & while I do love the convenience of the pre-made juices there is nothing like a fresh pressed homemade juice cocktail! I am definitely gonna give this a try! Who’s with me?
Hmmm might try this next week!
Sweaty never felt so good! Kickboxing Bag class was amazing!
Only 302 away and thinking about doing AB ripper X when I get home…I love how my fuelband motivates me!
Romaine, green beans, shredded carrots, edamame, grape tomatoes, Dr. Praeger’s Calif. Veggie Burger and balsamic vinegar.